Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Blanched Almonds has 7.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Blanched Almonds has 4.2 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 1.4 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 26.1 times more Fat, 9.6 times more Saturated Fat, 10.8 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 19.3 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3