Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Blanched Almonds have 7.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Blanched Almonds have 4.2 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 26.1 times more Fat, 9.6 times more Saturated Fat, 10.8 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 19.3 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.