Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Blanched Almonds have 7.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Blanched Almonds have 4.2 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 26.1 times more Fat, 9.6 times more Saturated Fat, 10.8 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 19.3 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3