Nutrient Comparison: Blanched Almonds VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Blanched Almonds has 6.4 times more Vitamin B1, 32.3 times more Vitamin B2, 28 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 182.7 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Blanched Almonds has 23.6 times more Calcium, 19 times more Copper, 3.5 times more Iron, 44.7 times more Magnesium, 48.3 times more Manganese, 28.3 times more Phosphorus, 6.4 times more Potassium, 32 times more Selenium and 59.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 17.6 times more Water than Blanched Almonds.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 7.8 times more Energy, 525.2 times more Fat, 119.8 times more Saturated Fat, 537.6 times more Omega 6, 16.5 times more Fiber and 44.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 4.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.