Lets compare vitamin content per 1 pound of Blanched Almonds vs Kale:
Blanched Almonds have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 36 times more Vitamin E than Raw Kale.
While Raw Kale contains more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Kale have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Kale:
Blanched Almonds have 19.4 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Raw Kale.
While Raw Kale contains 2.8 times more Sodium and 19.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Kale have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 16.9 times more Energy, 35.2 times more Fat, 22.2 times more Saturated Fat, 42.5 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars, 2.4 times more Fiber and 7.3 times more Protein than Raw Kale.
While Raw Kale contains 94.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.