Comparing Nutrients in 100 calories Blanched AlmondsVS Kale
Weight per 100 calories
Blanched Almonds
17g
Kale
286g
Blanched Almonds have 16.9 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kale?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kale?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Kale:
100 calories of Blanched Almonds have 2.1 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain more Vitamin A, 10 times more Vitamin B1, 8.2 times more Vitamin B2, 5.7 times more Vitamin B3, 19.9 times more Vitamin B5, 21.5 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Kale:
100 kcal of Raw Kale contain 18.1 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 8.9 times more Potassium, 4.7 times more Selenium, 47 times more Sodium, 2.2 times more Zinc and 335 times more Water than Blanched Almonds.
Both Blanched Almonds and Kale contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Omega 6 than Kale.
While 100 kcal of Raw Kale contain 1593 times more Omega 3, 4 times more Carbohydrate, 3.6 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3