Nutrient Comparison: Blanched Almonds VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Kale:
- 7 ounces of Blanched Almonds have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 36 times more Vitamin E than Kale.
- While 7 oz of Raw Kale contain more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Kale provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Kale:
- 7 ounces of Blanched Almonds have 19.4 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 7.6 times more Zinc than Kale.
- While 7 oz of Raw Kale contain 2.8 times more Sodium and 19.9 times more Water than Blanched Almonds.
- Both Blanched Almonds and Kale contain similar levels of Calcium per seven ounces.
- 7 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 16.9 times more Energy, 35.2 times more Fat, 22.2 times more Saturated Fat, 42.5 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars, 2.4 times more Fiber and 7.3 times more Protein than Kale.
- While 7 oz of Raw Kale contain 94.5 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Kale provide inadequate amounts of Energy and Omega 6