Comparing Nutrients in 1 pound Blanched Almonds VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Blanched Almonds	Cumin Seed	Recommended Dietary Allowance
Energy	92% 2676kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	154% 201g	130g per day for Men 19-50 years
Sugars	29% 21g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	125% 47.6g	38g per day for Men 19-50 years
Protein	173% 97g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Cumin Seed	Recommended Dietary Allowance
Calcium	107% 1070mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.99% 36.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Cumin Seed:

• Blanched Almonds have 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin E than Cumin Seed Spices.
• While Cumin Seed Spices contain more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Cumin Seed:

• Cumin Seed Spices contain 3.9 times more Calcium, 20.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Cumin Seed Spices have similar amounts of Copper and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 1.6 times more Energy, 2.4 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6, 2.1 times more Sugars and 1.2 times more Protein than Cumin Seed Spices.
• While Cumin Seed Spices contain 44 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Cumin Seed Spices have similar amounts of Fiber per 1 lb.
• Both Blanched Almonds as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.