Nutrient Comparison: Blanched Almonds VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cumin Seed:
- 7 ounces of Blanched Almonds have 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin E than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cumin Seed:
- 7 oz of Cumin Seed Spices contain 3.9 times more Calcium, 20.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cumin Seed contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 2.4 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6, 2.1 times more Sugars and 1.2 times more Protein than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 44 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cumin Seed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3