Nutrient Comparison: Blanched Almonds VS Vanilla Extract Imitation per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Vanilla Extract Imitation:
- 1 pound of Blanched Almonds has 63.7 times more Vitamin B1, 24.5 times more Vitamin B2, 27.1 times more Vitamin B3, 28.5 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Vanilla Extract Imitation:
- 1 pound of Blanched Almonds has 78.7 times more Calcium, 342.3 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 1835 times more Manganese, more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 19 times more Water than Blanched Almonds.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 713.3 times more Protein than Vanilla Extract Imitation.
- While 1 lb of Vanilla Extract Imitation No Alcohol contains 3.1 times more Sugars than Blanched Almonds.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in one pound.