Comparing Nutrients in 500 calories Blanched AlmondsVS Vanilla Extract Imitation
Weight per 500 calories
Blanched Almonds
84.7g
Vanilla Extract Imitation
893g
Blanched Almonds have 10.5 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vanilla Extract Imitation?
Blanched Almonds VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Vanilla Extract Imitation:
500 calories of Blanched Almonds have 6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Vanilla Extract Imitation:
500 calories of Blanched Almonds have 7.5 times more Calcium, 32.5 times more Copper, 6.2 times more Iron, 25.4 times more Magnesium, 174.2 times more Manganese, more Phosphorus, more Potassium and 28.2 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 199.9 times more Water than Blanched Almonds.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 67.7 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 8.1 times more Carbohydrate and 32.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 500 calories.