Nutrient Comparison: Blanched Almonds VS Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Wheat Flour:
- 1 pound of Blanched Almonds has 1.6 times more Vitamin B1, 17.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 395.8 times more Vitamin E than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 1.4 times more Vitamin B5 than Blanched Almonds.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Wheat Flour:
- 1 pound of Blanched Almonds has 15.7 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.2 times more Zinc than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 10.6 times more Selenium than Blanched Almonds.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 17.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Wheat Flour.
- While 1 lb of Unenriched All-purpose White Wheat Flour contains 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.