Comparing Nutrients in 100 calories Blanched AlmondsVS Wheat Flour
Weight per 100 calories
Blanched Almonds
17g
Wheat Flour
27.5g
Blanched Almonds have 1.6 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Flour?
Blanched Almonds VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wheat Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Wheat Flour:
100 calories of Blanched Almonds have 11 times more Vitamin B2, 1.7 times more Vitamin B3 and 244.2 times more Vitamin E than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Wheat Flour:
100 calories of Blanched Almonds have 9.7 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 17.2 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 33.1 times more Fat, 15.7 times more Saturated Fat, 19.5 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Wheat Flour.
While 100 kcal of Unenriched All-purpose White Wheat Flour contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.