Lets compare vitamin content per 100 grams of Blanched Almonds vs Wheat Flour:
Blanched Almonds have 1.6 times more Vitamin B1, 17.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 395.8 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 1.4 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Wheat Flour:
Blanched Almonds have 15.7 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium, 9.5 times more Sodium and 4.2 times more Zinc than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 10.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 17.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 5.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.