Comparing Nutrients in 1 pound Roasted Almonds VS Table Wine

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Table Wine	3%	0%	97%

Macro Nutrients

	Roasted Almonds	Table Wine	Recommended Dietary Allowance
Energy	94% 2712kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	30.4% 22g	4.94% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Table Wine	Recommended Dietary Allowance
Calcium	122% 1216mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.4% 695μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.3% 11g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Table Wine:

• 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, 52 times more Vitamin B2, 21.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Table Wine.
• 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Table Wine:

• 1 pound of Roasted Almonds has 33.5 times more Calcium, 157 times more Copper, 10.1 times more Iron, 25.4 times more Magnesium, 18 times more Manganese, 23.6 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 25.5 times more Zinc than Table Wine.
• While 1 lb of All Table Wine contains 35.9 times more Water than Dry Roasted Almonds.
• 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 299.4 times more Protein than Table Wine.
• 1 pound of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as All Table Wine provide inadequate amounts of Omega 3 in one pound.