Comparing Nutrients in 300 calories Roasted AlmondsVS Table Wine
Weight per 300 calories
Roasted Almonds
50.2g
Table Wine
361g
Roasted Almonds have 7.2 times more energy per 100g than Table Wine. It has very high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Table Wine?
Roasted Almonds VS Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Table Wine?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Table Wine:
300 calories of Roasted Almonds have 7.2 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B9 and more Vitamin E than Table Wine.
While 300 kcal of All Table Wine contain 2.9 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Table Wine:
300 calories of Roasted Almonds have 4.6 times more Calcium, 21.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than Table Wine.
While 300 kcal of All Table Wine contain 258.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Table Wine contain similar levels of Potassium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Dry Roasted Almonds as well as All Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 41.6 times more Protein than Table Wine.
Both Roasted Almonds and Table Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as All Table Wine provide inadequate amounts of Omega 3 in 300 calories.