Lets compare vitamin content per 100 grams of Roasted Almonds vs Table Wine:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 52 times more Vitamin B2, 21.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than All Table Wine.
Both Dry Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Table Wine:
Dry Roasted Almonds have 33.5 times more Calcium, 157 times more Copper, 10.1 times more Iron, 25.4 times more Magnesium, 18 times more Manganese, 23.6 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 25.5 times more Zinc than All Table Wine.
While All Table Wine contains 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 299.4 times more Protein than All Table Wine.
Both Dry Roasted Almonds as well as All Table Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.