Nutrient Comparison: Roasted Almonds VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Table Wine:
- 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 52 times more Vitamin B2, 21.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Table Wine:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 157 times more Copper, 10.1 times more Iron, 25.4 times more Magnesium, 18 times more Manganese, 23.6 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 25.5 times more Zinc than Table Wine.
- While 7 oz of All Table Wine contain 35.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 299.4 times more Protein than Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as All Table Wine provide inadequate amounts of Omega 3 in seven ounces.