Nutrient Comparison: Roasted Almonds VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Wakame Seaweed:
- 1 pound of Roasted Almonds has 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 68 times more Vitamin B6 and 23.9 times more Vitamin E than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Wakame Seaweed:
- 1 pound of Roasted Almonds has 1.8 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 14.3 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 290.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.3 times more Energy, 82.1 times more Fat, 31.5 times more Saturated Fat, 1294.5 times more Omega 6, 2.3 times more Carbohydrate, 7.5 times more Sugars, 21.8 times more Fiber and 6.9 times more Protein than Wakame Seaweed.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in one pound.