Nutrient Comparison: Oil Roasted Cashews VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Brazilnuts:
- 1 pound of Oil Roasted Cashews has 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Vitamin B1 and 6.1 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Brazilnuts:
- 1 pound of Oil Roasted Cashews has 2.5 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 94.4 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 1.9 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts offer comparable quantities of Energy and Protein per one pound.