Nutrient Comparison: Oil Roasted Cashews VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Brazilnuts:
- 7 ounces of Oil Roasted Cashews have 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 6.1 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Brazilnuts:
- 7 ounces of Oil Roasted Cashews have 2.5 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 94.4 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.9 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Brazilnuts offer comparable quantities of Energy and Protein per seven ounces.