Nutrient Comparison: Chinese Chestnuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Chinese Chestnuts has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Chinese Chestnuts has 10.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Chestnuts has 8 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.