Comparing Nutrients in 300 calories Chinese ChestnutsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Chinese Chestnuts
134g
Cooked Chopped Frozen Broccoli
1071g
Chinese Chestnuts have 8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Chopped Frozen Broccoli?
Chinese Chestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 40.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
300 calories of Chinese Chestnuts have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.7 times more Calcium, 3.5 times more Iron, 4.1 times more Phosphorus, 2.5 times more Potassium, 29.3 times more Sodium, 2.6 times more Zinc and 16.5 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 12 times more Omega 3 and 5.9 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.