Lets compare vitamin content per 1 pound of Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
Glazed Walnuts have 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Potassium and 40.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.4 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts have 17.9 times more Energy, 297.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Glazed Walnuts and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Glazed Walnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.