Glazed Walnuts have 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Cooked Chopped Frozen Broccoli?
Glazed Walnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
300 calories of Glazed Walnuts have 2.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 8.4 times more Iron, 10.9 times more Potassium and 258 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 16.7 times more Fat, 11.1 times more Saturated Fat and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Carbohydrate, 14.9 times more Fiber and 6.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber