Nutrient Comparison: Glazed Walnuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Glazed Walnuts have 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Potassium and 40.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 14.4 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 17.9 times more Energy, 297.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Glazed Walnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy