Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 25 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 2.9 times more Vitamin C and 13.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Baked White Potatoes:
Canned Onions Solids and Liquids have 4.5 times more Calcium, 53 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 4.9 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Baked Whole White Potatoes have similar amounts of Zinc per 1 lb.
Both Canned Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Onions Solids and Liquids have 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.