Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Sweet Onions:
Raw Spring Or Scallions Onions have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B9, 3.9 times more Vitamin C, 27.5 times more Vitamin E and 690 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Sweet Onions:
Raw Spring Or Scallions Onions have 3.6 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2 times more Sodium and 3 times more Zinc than Raw Sweet Onions.
Both Raw Spring Or Scallions Onions and Raw Sweet Onions have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spring Or Scallions Onions have 2.9 times more Fiber and 2.3 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 2.2 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Sweet Onions have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Spring Or Scallions Onions as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.