Comparing Nutrients in 1 pound Pancakes, special dietary, dry mix VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	54.6% 1583kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	41.3% 13.2g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	72% 40.4g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	45% 449mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2703mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	90% 3066mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	138% 2068mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.32% 49g	6.28% 232g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, blueberry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Pie, blueberry, prepared from recipe:

• 1 pound of Pancakes, special dietary, dry mix has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B6 per one pound.
• Both Pancakes, special dietary, dry mix as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Pie, blueberry, prepared from recipe:

• 1 pound of Pancakes, special dietary, dry mix has 14.1 times more Calcium, 2 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 19.9 times more Phosphorus, 13.5 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 6 times more Zinc than Pie, blueberry, prepared from recipe.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pancakes, special dietary, dry mix has 1.4 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Protein than Pie, blueberry, prepared from recipe.
• While 1 lb of Pie, blueberry, prepared from recipe contains 8.5 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 3 and 4.9 times more Omega 6 than Pancakes, special dietary, dry mix.
• 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3