Comparing Nutrients in 14 ounces Pancakes, special dietary, dry mix VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	47.8% 1385kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	67.5% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 293g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	63% 35.3g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	50.6% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	9.84% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 425μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	39.3% 393mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	60.4% 0.54mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	338% 2365mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	79% 2683mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	121% 1810mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	1.16% 43g	5.5% 203g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, blueberry, prepared from recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Pie, blueberry, prepared from recipe:

• 14 ounces of Pancakes, special dietary, dry mix have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
• Both Pancakes, special dietary, dry mix and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B6 per 14 ounces.
• Both Pancakes, special dietary, dry mix as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Pie, blueberry, prepared from recipe:

• 14 ounces of Pancakes, special dietary, dry mix have 14.1 times more Calcium, 2 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 19.9 times more Phosphorus, 13.5 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 6 times more Zinc than Pie, blueberry, prepared from recipe.
• 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pancakes, special dietary, dry mix have 1.4 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Protein than Pie, blueberry, prepared from recipe.
• While 14 oz of Pie, blueberry, prepared from recipe contain 8.5 times more Fat, 14.4 times more Saturated Fat, 7.5 times more Omega 3 and 4.9 times more Omega 6 than Pancakes, special dietary, dry mix.
• 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3