Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Cooked Chopped Frozen Broccoli:
Cooked Corn Gluten-free Pasta has 1.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Corn Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Cooked Chopped Frozen Broccoli:
Cooked Corn Gluten-free Pasta has 1.9 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 1 pound:
Cooked Corn Gluten-free Pasta has 4.5 times more Energy, 24.3 times more Omega 6, 5.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 1 lb.
Both Cooked Corn Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.