Nutrient Comparison: Pectin, liquid VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, liquid versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, liquid vs Multi-grain Bread:
- 1 lb of Multi-grain Bread contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pectin, liquid as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pectin, liquid vs Multi-grain Bread:
- 1 pound of Pectin, liquid has 2.6 times more Water than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Multi-grain Bread contains 24.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.6 times more Carbohydrate, more Sugars, 3.5 times more Fiber and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein