Comparing Nutrients in 500 calories Pectin, liquidVS Multi-grain Bread
Weight per 500 calories
Pectin, liquid
4546g
Multi-grain Bread
189g
Multi-grain Bread has 24.1 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Multi-grain Bread?
Pectin, Liquid VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Multi-grain Bread:
500 kcal of Multi-grain Bread contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pectin, liquid as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Multi-grain Bread:
500 calories of Pectin, liquid have 63.2 times more Water than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 6.8 times more Fiber than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein