Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Red Sweet Peppers Solids and Liquids have 1.3 times more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Red Sweet Peppers Solids and Liquids have 1.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 11.9 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 2.3 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Red Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.