Comparing Nutrients in 1 pound Pie, apple, prepared from recipe VS Pie, apple, commercially prepared, enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pie, apple, commercially prepared, enriched flour	3%	41%	56%

Macro Nutrients

	Pie, apple, prepared from recipe	Pie, apple, commercially prepared, enriched flour	Recommended Dietary Allowance
Energy	41.4% 1202kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	43.2% 14g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	83.6% 14.2g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	119% 154g	130g per day for Men 19-50 years
Sugars	NA	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.26g	38g per day for Men 19-50 years
Protein	19.4% 11g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pie, apple, commercially prepared, enriched flour	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.58mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pie, apple, commercially prepared, enriched flour	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	64% 957mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	5.8% 215g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, apple, commercially prepared, enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, apple, prepared from recipe versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:

• 1 pound of Pie, apple, prepared from recipe has 5.3 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
• While 1 lb of Pie, apple, commercially prepared, enriched flour contains 2.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
• Both Pie, apple, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:

• 1 pound of Pie, apple, prepared from recipe has 2.5 times more Iron, 1.2 times more Potassium and 7.8 times more Selenium than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, prepared from recipe and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper, Manganese, Phosphorus and Sodium per one pound.
• 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Selenium
• Both Pie, apple, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, apple, prepared from recipe has 1.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, prepared from recipe and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.