Comparing Nutrients in 1 pound Pie, blueberry, commercially prepared VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	36.3% 1052kcal	54% 1560kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	67.8% 1.1g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	87.5% 15g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	248% 322g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	14.6% 8.16g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	22% 200μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	215% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	204% 2037mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	507% 3547mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	429% 6436mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	6.44% 238g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, commercially prepared VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 pound of Pie, blueberry, commercially prepared has 22 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 56.9 times more Vitamin B1, 36.1 times more Vitamin B2, 22.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, blueberry, commercially prepared.
• 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
• Both Pie, blueberry, commercially prepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 56.1 times more Calcium, 12.2 times more Copper, 26.1 times more Iron, 20.8 times more Magnesium, 12.7 times more Manganese, 34 times more Phosphorus, 8.9 times more Potassium, 27.1 times more Selenium, 4.9 times more Sodium and 12.3 times more Zinc than Pie, blueberry, commercially prepared.
• 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, blueberry, commercially prepared has 6.7 times more Fat, 6.9 times more Saturated Fat, 8 times more Omega 3 and 5.7 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 1.5 times more Energy, 2 times more Carbohydrate and 7.1 times more Protein than Pie, blueberry, commercially prepared.
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3