Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Energy	73.4% 2127kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	194% 253g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	46% 26g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Calcium	4.1% 41mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	NA	55μg per day for Men 19-50 years
Sodium	146% 2186mg	162% 2431mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS White Pita Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.8 times more Iron than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 9.6 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and White Pita Bread contain similar levels of Sodium per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Energy, 25.7 times more Fat, 46.2 times more Saturated Fat, 20.7 times more Omega 3, 14.9 times more Omega 6 and 1.5 times more Fiber than White Pita Bread.
• While 1 lb of Unenriched White Pita Bread contains 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of White Pita Bread provide inadequate amounts of Omega 3