Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS White Pita Bread
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
White Pita Bread
36.4g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or White Pita Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or White Pita Bread?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B5 than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and White Pita Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 16.3 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and White Pita Bread contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 15 times more Fat, 27.1 times more Saturated Fat, 12.1 times more Omega 3 and 8.7 times more Omega 6 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.2 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6