Comparing Nutrients in 7 ounces Pie crust, standard-type, prepared from recipe, unbaked VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Energy	32% 931kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	47.6% 15.2g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	61.5% 0.98g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	5.97% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	85% 111g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	20% 11.3g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	White Pita Bread	Recommended Dietary Allowance
Calcium	1.8% 18mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	68% 37.3μg	NA	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	71% 1064mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS White Pita Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs White Pita Bread:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.8 times more Iron than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 9.6 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and White Pita Bread contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Energy, 25.7 times more Fat, 46.2 times more Saturated Fat, 20.7 times more Omega 3, 14.9 times more Omega 6 and 1.5 times more Fiber than White Pita Bread.
• While 7 oz of Unenriched White Pita Bread contain 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 7 ounces of White Pita Bread provide inadequate amounts of Omega 3