Lets compare vitamin content per 1 pound of Canned Pimento vs Sunflower Seeds:
Canned Pimento has 44.3 times more Vitamin A, 60.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.6 times more Vitamin B3, 113 times more Vitamin B5, 6.3 times more Vitamin B6, 37.8 times more Vitamin B9 and 51 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pimento vs Sunflower Seeds:
Canned Pimento has 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 36.7 times more Copper, 3.1 times more Iron, 54.2 times more Magnesium, 21.2 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 265 times more Selenium and 26.3 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 171.5 times more Fat, 99 times more Saturated Fat, 4 times more Omega 3, 157.9 times more Omega 6, 3.9 times more Carbohydrate, 4.5 times more Fiber and 18.9 times more Protein than Canned Pimento.
Both Canned Pimento and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Canned Pimento as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.