Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	83.7% 2427kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	248% 322g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	68% 38g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	10.4% 104mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Pretzels, soft, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Pretzels, soft, unsalted:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.5 times more Vitamin B6, 5.4 times more Vitamin E and 1.6 times more Vitamin K than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Pretzels, soft, unsalted:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Copper, 5.2 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium, 3 times more Sodium and 2.5 times more Zinc than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 1.9 times more Iron and 2.9 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Pretzels, soft, unsalted contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 9.7 times more Fat, 21 times more Saturated Fat, 4.6 times more Omega 6 and 5.9 times more Fiber than Pretzels, soft, unsalted.
• While 1 lb of Pretzels, soft, unsalted contains 4.6 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3