Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Pretzels, soft, unsalted
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Pretzels, soft, unsalted
87g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Pretzels, soft, unsalted?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Pretzels, soft, unsalted:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 10 times more Vitamin B6 and 3.5 times more Vitamin E than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 13.5 times more Vitamin B1, 7.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Pretzels, soft, unsalted:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium, 2 times more Sodium and 1.6 times more Zinc than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 3 times more Iron and 4.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Pretzels, soft, unsalted contain similar levels of Copper per 300 calories.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6.3 times more Fat, 13.5 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Fiber than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.9 times more Carbohydrate and 1.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Pretzels, soft, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 in 300 calories.