Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Salted Soy Chips
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Salted Soy Chips
78g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Salted Soy Chips?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Salted Soy Chips:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Vitamin E than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 9.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 22.2 times more Vitamin B9 and 3.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Salted Soy Chips:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 28.3 times more Phosphorus and 40.4 times more Potassium than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 10.3 times more Calcium, 16.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Selenium and 1.5 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Salted Soy Chips contain similar levels of Zinc per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3 times more Fat, 9.5 times more Saturated Fat and 2.1 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 46.1 times more Omega 3, 1.3 times more Carbohydrate and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Salted Soy Chips offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3