Comparing Nutrients in 14 ounces Popcorn, microwave, regular (butter) flavor, made with palm oil VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Salted Soy Chips	Recommended Dietary Allowance
Energy	73.2% 2123kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	181% 58g	13.7% 4.37g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	99% 1.58g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	84.5% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	162% 211g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	9.85% 7.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	104% 39.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	59.4% 33.3g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.23mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	238% 953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.5mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	39.4% 47.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Salted Soy Chips	Recommended Dietary Allowance
Calcium	9.13% 91mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	161% 675mg	420mg per day for Men 19-50 years
Manganese	133% 3.06mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	223% 3342mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Salted Soy Chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Salted Soy Chips:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.9 times more Vitamin E than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 7.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 16 times more Vitamin B9 and 2.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Salted Soy Chips:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 39.3 times more Phosphorus, 56.1 times more Potassium and 1.5 times more Zinc than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 7.4 times more Calcium, 12 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese and 2.1 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Salted Soy Chips contain similar levels of Sodium per 14 ounces.
• 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Energy, 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Fiber than Salted Soy Chips.
• While 14 oz of Salted Soy Chips or Crisps Snacks contain 33.2 times more Omega 3, 6 times more Sugars and 3.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Salted Soy Chips offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.
• 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3