Nutrient Comparison: Potato chips, without salt, reduced fat VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato chips, without salt, reduced fat versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato chips, without salt, reduced fat vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Potato chips, without salt, reduced fat has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 2.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato chips, without salt, reduced fat vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Potato chips, without salt, reduced fat has 1.9 times more Calcium and 6 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato chips, without salt, reduced fat has 1.3 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 19 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Potato chips, without salt, reduced fat and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3