Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Snacks, rice cakes, brown rice, plain, unsalted
129g
Potato chips, without salt, reduced fat have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, plain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Snacks, rice cakes, brown rice, plain, unsalted?
Potato Chips, Without Salt, Reduced Fat VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Potato chips, without salt, reduced fat have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 5.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Vitamin B3 than Potato chips, without salt, reduced fat.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Potato chips, without salt, reduced fat as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Potato chips, without salt, reduced fat have 4.8 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Potato chips, without salt, reduced fat as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 5.9 times more Fat, 5.8 times more Saturated Fat, 15.1 times more Omega 3 and 8.8 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Carbohydrate and 1.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6