Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Baked White Potatoes:
Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B1, 6.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Baked White Potatoes:
Oven-heated Frozen Potato Puffs have 1.4 times more Calcium and 66.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Potato Puffs have 2.1 times more Energy, 60.3 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 43.8 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.