Lets compare vitamin content per 1 pound of Potatoes vs Oil Roasted Sunflower Seeds:
Raw Whole Potatoes have 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.9 times more Vitamin B3, 23.5 times more Vitamin B5, 2.7 times more Vitamin B6, 15.6 times more Vitamin B9, 3633 times more Vitamin E and 1.6 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Potatoes vs Oil Roasted Sunflower Seeds:
Raw Whole Potatoes have 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 16.4 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 20 times more Phosphorus, 195.5 times more Selenium and 17.4 times more Zinc than Raw Whole Potatoes.
Both Raw Whole Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 7.7 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 9.8 times more Protein than Raw Whole Potatoes.
Both Raw Whole Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.