Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 1.3 times more Potassium and 153.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 2.7 times more Energy, 207.9 times more Fat, 425.7 times more Saturated Fat, 70.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Fiber and 2.6 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6