Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen Hash Brown Potatoes have 5.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 59.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
Unprepared Frozen Hash Brown Potatoes have 7.3 times more Sodium and 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 24.6 times more Phosphorus, 3 times more Potassium, 264.3 times more Selenium and 25.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 80.3 times more Fat, 32 times more Saturated Fat, 163.1 times more Omega 6, 1.4 times more Carbohydrate, 7.9 times more Fiber and 9.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.